更年期 | シニアの日光アレルギーと暮らし https://senior-sun-sensitive.com 日光アレルギー20年近くの50代が綴る、日陰の旅と暮らしの工夫 Fri, 10 Jul 2026 06:48:25 +0000 ja hourly 1 https://wordpress.org/?v=7.0.3 HRT前の乳がん検診はいくら？保険診療で受けたマンモ・エコー体験記 https://senior-sun-sensitive.com/hrt-experience2-breast-cancer-check-mammogram/ https://senior-sun-sensitive.com/hrt-experience2-breast-cancer-check-mammogram/#respond Tue, 21 Oct 2025 10:00:34 +0000 https://senior-sun-sensitive.com/?p=2513 https://senior-sun-sensitive.com/hrt-experience2-breast-cancer-check-mammogram/feed/ 0 眠れない・肌がガサガサ…50代でHRTを再開したら、2週間でこう変わった https://senior-sun-sensitive.com/hrt-experience1-hormone-therapy-2weeks/ https://senior-sun-sensitive.com/hrt-experience1-hormone-therapy-2weeks/#respond Fri, 10 Oct 2025 10:00:45 +0000 https://senior-sun-sensitive.com/?p=2441 https://senior-sun-sensitive.com/hrt-experience1-hormone-therapy-2weeks/feed/ 0 朝ごはんを「パン→ご飯」に変えたら体の変化が3つあった https://senior-sun-sensitive.com/breakfast-rice-instead-of-bread-body-changes/ Wed, 20 Aug 2025 10:00:17 +0000 https://senior-sun-sensitive.com/?p=1634 50代シニアの夏、日光アレルギーの症状と対策 https://senior-sun-sensitive.com/senior-50s-summer-sun-allergy-symptoms/ https://senior-sun-sensitive.com/senior-50s-summer-sun-allergy-symptoms/#respond Tue, 22 Jul 2025 10:00:46 +0000 https://senior-sun-sensitive.com/?p=1265 https://senior-sun-sensitive.com/senior-50s-summer-sun-allergy-symptoms/feed/ 0 更年期の眠れない夜｜寝る前10分のゆったりルーティン https://senior-sun-sensitive.com/menopause-sleepless-nights-bedtime-routine/ Sat, 07 Jun 2025 09:00:00 +0000 https://senior-sun-sensitive.com/?p=471 50代の更年期対策｜実際に使ってよかった5つのセルフケア https://senior-sun-sensitive.com/menopause-measures-50s-5-self-care/ Fri, 06 Jun 2025 09:59:28 +0000 https://senior-sun-sensitive.com/?p=463 これは更年期？日光アレルギー？｜40代、ふたつの体の変化が重なった私の記録 https://senior-sun-sensitive.com/sun-allergy-menopause-diagnosis-forties/ Thu, 05 Jun 2025 11:37:44 +0000 https://senior-sun-sensitive.com/?p=453 50代、晴れた日が苦手になっても心地よく暮らす https://senior-sun-sensitive.com/50s-sunny-days-hard-comfortable-living/ Wed, 04 Jun 2025 09:23:36 +0000 https://senior-sun-sensitive.com/?p=329 日光アレルギーと診断された日のこと https://senior-sun-sensitive.com/day-i-was-diagnosed-with-sun-allergy/ https://senior-sun-sensitive.com/day-i-was-diagnosed-with-sun-allergy/#respond Tue, 03 Jun 2025 07:04:15 +0000 https://senior-sun-sensitive.com/?p=327 https://senior-sun-sensitive.com/day-i-was-diagnosed-with-sun-allergy/feed/ 0 更年期から日光アレルギーと暮らす家｜窓辺と照明の工夫 https://senior-sun-sensitive.com/sun-allergy-home-window-lighting-tips/ https://senior-sun-sensitive.com/sun-allergy-home-window-lighting-tips/#respond Mon, 02 Jun 2025 00:02:49 +0000 https://senior-sun-sensitive.com/?p=322 https://senior-sun-sensitive.com/sun-allergy-home-window-lighting-tips/feed/ 0